Having a workout program can be challenging. Setting goals, making the time to exercise or even having a training routine can be hard enough, but if you also add the muscle soreness to all these difficulties, you may think about quitting.
As such, we have gathered for you a few tips on how you can prevent muscle soreness after intense workouts.
The massage chair
If you frequently suffer from muscle soreness, you should think about buying a massage chair. Massage therapy can help muscles repair themselves while you rest. Moreover, plenty of professional athletes choose the massage chair which alleviates pain associated with delayed muscle soreness which can occur a few hours after a workout. It’s good to know that massage therapy also increases flexibility, it releases muscular tension and it improves sports performance. Furthermore, it improves blood circulation and prevents future injuries. On the other hand, a massage chair can never reproduce the feeling of human touch, but there are many massage chair designers who tried to improve some of their features. That’s why it is important to test many different brands and styles of massage chairs to see which will provide you with the best comfort and the most vigorous massage.
Nowadays, there are plenty of gyms which have saunas in or attached to their locker room. This activity will help you relax and revitalize in a hot room after a tough workout. Moreover, a sauna treatment will help sore muscles feel better temporarily. On the other hand, using a sauna doesn’t mean that you will be totally recovered. You will feel much better during or immediately after this sauna session, but the muscle soreness will probably appear the next day. If the gym you are attending doesn’t have a sauna, you can still benefit from its soothing effect if you resort to a portable infrared sauna. According to portable infrared saunas reviews, these devices are easy to install and use and include the same efficient infrared heat as the larger models, that relaxes the muscles and relieves pain.
It’s important to maintain an optimal hydration for your body, especially during an intense workout. Try to restore your body’s water balance by drinking plenty of liquids. Moreover, you can judge your hydration levels by your urine color. If it’s colorless, you need more water. You can also hydrate yourself with vegetables and fruits. They have plenty of health benefits which will help your body function correctly. It’s recommended to avoid alcohol and cigarettes.