Sauna Before or After Workout? – What Is the Right Routine?

November 21, 2019

Combining a sauna with exercise is no longer a novelty. But how do you know you are doing it the right way? Should the steam session come before the training or things should go the other way around? The opinions are divided, but the answer is actually at hand, and the way to know it is the right one is to follow the science. Read more on this subject and make sure you get the best of your gym routine.


Advantages of Working Out on a Rowing Machine

February 9, 2016

A regular workout using a fitness device like the rowing machine will definitely improve your health, and therefore, the quality of your life. You will not only lose weight and tone your body, but you will also gain muscle mass with ease. There are definitely plenty of advantages of working out on a rowing machine.


Post Workout Snack Options

January 26, 2016

After an intense workout session, you will most likely feel famished. To make sure that you don’t negate the calories that you managed to burn while working out, it’s important to be careful about what you eat. If you want to find out which are some of the best post workout snack options to go with, read this article.


Best Diet For Lowering Your Body Fat Percentage

January 7, 2016

Losing body fat is not easy if you don’t know which are the best methods that can help you get rid of the excess fat. Reading our article can be helpful in discovering the best diet for lowering your body fat percentage and the best way to monitor your weight loss.


Which is the Ideal Workout Temperature

December 27, 2015

Every time you work out, you have to be very careful which environment you choose because it will influence not only the results of your exercises but also your health and comfort. Given that the temperature is so important, we offer you some tips that will help you find the ideal workout temperature.


How to Create a Proper Workout Environment at Home

July 3, 2015

If you have the necessary space, you can always design a workout place at home so you will be able to do you exercises anytime you like. Creating the proper workout environment is an important part is building your home gym, so read our article to find out which are the details you have to take into account.


Best Exercises for Strong Arms

May 8, 2015

One of the muscle groups that almost all people want to workout the most are the arms. To achieve strong arms, it’s clear that you must do intense workouts. If you want to have strong, toned arms, read this article to find out which are the best exercises that can help you achieve your goal.


Tips for Washing Smelly Gym Clothes

March 9, 2015

If you do regular workout training, than you definitely have problems with removing the bad smell from the gym clothes. Therefore, this article will come into your help, and present you some useful tips for eliminating all the unpleasant smells.