Just because you’re old, it doesn’t mean that exercise shouldn’t be a part of your daily routine. To maintain, or even boost their health, elderly people have to make sure that they do at least 30 minutes of daily exercise. In the following lines, we will show you which are the best fitness equipment for elderly people. Therefore, continue to read if you are interested.
Schwinn 230 recumbent exercise bike
To purchase the Schwinn 230 recumbent exercise bike, you have to spend $700. This fitness equipment is recommended for elderly people due to the fact that it’s basically a fitness bike that features a chair-like seat. It offers increased safety while the person works out. For those who use mobility scooters to get around, the recumbent exercise bike will have a familiar feel, being comfortable to use. Also, it’s easy for them to get on and off the recumbent bike, making it a convenient fitness equipment to use. This model features an easy-to-read dual LCD window system. It offers 20 levels of resistance that you can choose from. In addition, it features 22 different programs that allow you to find the perfect workout for you.
UltraFit stability ball
The UltraFit stability ball is another must-have fitness equipment for elderly people. Such a ball can measure between 18 inches and 30 inches. The price ranges between $20 and $30, depending on the diameter that you choose the ball to have. The stability ball can be introduced into the normal workout routines to help build core, upper-body muscle, and lower-body muscle. Also, it helps increase balance and coordination. This is the reason why it’s recommended for elderly people to use the stability ball in their workouts.
ProForm Smart Strider 935 elliptical machine
For the price of $1300, the elderly person can purchase and use the ProForm Smart Strider 935 elliptical machine to get the needed workout in order to maintain a good health. The elliptical machine is recommended for elderly people, even for those who need mobility scooters to get around easily because it puts a minimal amount of stress on the hips, back, and knees. The low-impact motion makes this elliptical ideal for them. The armrests give additional stability, helping maintain a good posture throughout the workout as well. This model can accommodate users that weigh up to 350 pounds. It can incline to 10 degrees. It offers 24 different resistance levels to choose from. Also, it comes with 30 preprogrammed workout routines.