We all want to have strong, toned arms, and it’s clear that the only way in which we can achieve this is through intense workouts. Therefore, if you want to have strong arms, continue to read this article to find out which are the best exercises that will help you achieve your goal.
Close-grip barbell bench press
The close-grip barbell bench press exercise is great for your triceps. Due to the fact that the movement requires the use of more than one joint, you can increase the weight that you use quickly, challenging the muscles continuously. To do this exercise, you must grasp a barbell with an overhand grip that is shoulder-width apart. Hold the barbell above your sternum while keeping your arms completely straight. Afterward, lower the bar straight down and pause. Next, press the bar in a straight line back up to the starting position. Keep the elbows as close to your sides as possible. To reduce the stress on your shoulder joints, make sure that your upper arms form a 45-degree angle with your body in down position. To make this workout even more efficient, wear wrist weights while performing it.
Incline dumbbell press
The incline dumbbell press exercise targets the triceps, helping you make them big and strong. For this exercise, you must set an adjustable bench to an incline of 30 to 45 degrees. Lie face-up on the bench while holding a pair of dumbbells. Hold the dumbbells directly above your shoulders while keeping your arms straight. Next, slowly lower the dumbbells to the sides of your chest and pause. Afterward, press the weights back above your chest.
The close-hands push-up is ideal for developing your chest, arms, and shoulders. To have quick and impressive results, wear weighted clothing while doing it. The weighted clothings that you should wear are wrist weights and weighted vests. They will increase the difficulty of the exercise, making it more efficient. For this exercise, you must get down on all fours, and place your hands on the floor for them to be directly under your shoulders. You must lower your chest until it nearly touches the floor. Take a short pause when you almost reach the floor, and then push yourself back to the starting position as quickly as you can.