When you start a weight loss program, the first thing you have is mind is to lose fat because this is the main cause of your weight problems. Besides the exercises that target your body fat, you must also start a healthy diet based on low-fat foods that will help you lose weight. Discover below which are the best foods for lowering your body fat percentage and how you can monitor your fat loss.
Weigh your body on a body fat analyzer
It’s very important that you monitor your weight loss progress and that you keep an eye on how much fat you have lost so you will know how well your diet is going. You might notice that your scale shows fewer pounds although your clothes don’t show any signs of losing weight, which is very strange. The reason could be that you have lost visceral fat, which is not visible in your figure but is a great thing for your diet. The only way to know this is to use a body fat analyzer instead of a body scale because this device can show you details in your body weight, your body and visceral fat, the bone mass, and the muscle mass, so you will have a more accurate view of your weight loss results.
Follow a balanced diet
What you eat influences how you look because all the fats, sugars, nutrients, and vitamins in your food are absorbed by your body. This is why it’s so important to include in your diet foods that contain low amounts of fats.
- Fruits and vegetables are a must in any healthy diet because they contain many vitamins that keep your body naturally energized. They also contain plenty of fibers and proteins that promote the development of muscle mass instead of fat and the natural glucose they contain is more beneficial than sugar.
- Your diet must include nuts because they are rich in natural oils and nutrients like potassium and fibers designed to improve your physical condition. A mix of nuts can be the best energy booster before a workout and can help you feel full without making you fat.
- You should also include meat in your daily diet because it contains important proteins that are necessary for the well functioning of your body. Eat lean meat with low fat levels and grill it so you won’t add fats from oils. We recommend that you use a gas grill that will have the meat juicy and tasty and ready in no time so following a diet will not seem a hassle. You can grill anything on a gas grill from poultry to beef and even vegetables to create a complete healthy meal.