Zumba vs Aerobics vs Yoga – Which One is Best ?

July 29, 2017

Although they have particular characteristics, all of them serve the same purpose. Body and mind improvement. Now, it depends on what type of personality you have and what is the way you would prefer spending more time. For example, if you are more “party-fun” type, you should probably consider taking Zumba classes, but if you are more “spiritual” let’s say, you will find very useful Yoga classes. Aerobics, we can say it is a combination between the two of them, it has both spiritual elements but also can be performed following a choreography.