Combining a sauna with exercise is no longer a novelty. But how do you know you are doing it the right way? Should the steam session come before the training or things should go the other way around? The opinions are divided, but the answer is actually at hand, and the way to know it is the right one is to follow the science. Read more on this subject and make sure you get the best of your gym routine.
SUP yoga is one of the hottest new trends as it combines beautiful sceneries, an unusual setup, and an easy to learn sport. But for you to practice it properly, you need a board that can support you and here we will teach you what to look for.